Do you ever wake up tired or do you have trouble falling asleep and staying asleep? Weed can provide a way out, and have a significant effect on your energy levels and sleep cycle. Discover the 5 best cannabis strains for better sleep below!
When you wake up after a full night's sleep, you feel refreshed and rested and ready for the day ahead. We usually take this for granted, but for some people a few hours of sleep is good already quite an achievement.
Insomnia is a relatively common sleep disorder that negatively affects the onset, duration, and quality of sleep in millions of people. Here are several treatments for all of which work to varying degrees. In addition to a long list of lifestyle changes, cannabis can also help you sleep better.
Cannabis contains various phytochemicals. This includes more than a hundred cannabinoids. These are molecules that largely only occur in the cannabis plant. The cannabinoids THC en CBN, found in most cannabis strains, are known for their ability to relax the mind and help smokers wind down at night.
However, recent research has shown that terpenen are at the root of each cultivar's unique effects.
Terpenes work synergistically with cannabinoids to refine their effects. Moreover, they also have some impressive features of their own. Some terpenes make you alert, while others, as we shall see, make you feel relaxed. In addition, these aromatic molecules are responsible for the different tastes and aromas of each strain.
Check out the strains below for terpene profiles that can help you fall asleep at night.
1.White Widow is perhaps the most famous cannabis strain in the world. This robust cultivar is loved for its large yields and hard buds. The strong stone she offers is also nothing short of legendary: she gives you a creative and social boost first. Shortly afterwards, a wave of relaxation washes through your body. Satisfied, you fall asleep like a log.
2. OG Kush
19% THC provides a high that calms both body and mind. This high is accompanied by the delicious smells and flavors of citrus, pine and fruit. Once you've tasted this, you'll want another hit…and another. Her recognizable aroma is accompanied by a high concentration of the terpenes myrcene, limonene and caryophyllene.
3. Purple Kush
When you smoke Purple Kush you can taste a pleasantly sweet aroma with spicy notes. This plant is high in THC and delivers a powerful classic Indica high that is super relaxing and calming without completely knocking you out. She can be the ideal smoke for chilling out, watching movies and stress relief.
4. RoyalCheese
Cheese is not only a highly sought after strain in many places around the world, but she also has a mysterious history. She has had a major influence on the British rave scene of the 90s. She also has one of the most pronounced terpene profiles. Due to its strength, Royal Cheese also has good medicinal properties. It can be of use to medical users who want to treat chronic pain, stress, anxiety, sleep problems and many other conditions.
5. THC Oil
According to the Office of Medical Cannabis (the government organization responsible for the production of cannabis for medicinal purposes), there is sufficient scientific data to show that cannabis is effective is in dozens of medical conditions including; Preventing insomnia, improving appetite and reducing stress.
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